It takes the average reader 9 hours and 16 minutes to read A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) by Bob Stahl
Assuming a reading speed of 250 words per minute. Learn more
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) by Bob Stahl is 552 pages long, and a total of 139,104 words.
This makes it 186% the length of the average book. It also has 170% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 12 hours and 40 minutes to read A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) aloud.
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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