It takes the average reader 1 hour and 20 minutes to read Mediterranean Diet Italian Edition by Andrea Silver
Assuming a reading speed of 250 words per minute. Learn more
Explore the Italian side of the famous Mediterranean diet! The coastal regions of Italy, along the southern tip of the peninsula along the Mediterranean coast, there is a rich history of cuisine. In this book, you will find recipes that incorporate the best of the healthy foods made famous by the Mediterranean diet craze; but all with a hint of Italian flare. The Mediterranean diet, with it's healthy oils and omega fatty acids, has been linked to reduced bodily inflammation, weight loss, and a reduced risk of cardiovascular diseases. Those whom live on the coastal regions that this diet targets are reported to have higher life expectancies. For anyone interested in this diet, this book will provide simply all of the Italian dishes to make this it work, ranging from Mediterranean pizzas to delicious homemade pesto recipes. Some of the benefits of this book includes: - A new way to try out the Mediterranean diet. - Delicious recipes that italian food lovers are bound to enjoy. - Potential for improved cardiovascular health. - Weight loss potential as you incorporate these fresh, healthy ingredients. I look forward to using my experience as a cook and dietary consultant to help you get the most out of your Mediterranean diet, and to join me in this book as we explore the Italian coasts.
Mediterranean Diet Italian Edition by Andrea Silver is 80 pages long, and a total of 20,000 words.
This makes it 27% the length of the average book. It also has 24% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 49 minutes to read Mediterranean Diet Italian Edition aloud.
Mediterranean Diet Italian Edition is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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