How Long to Read Miami Mediterranean Diet

How Long Does it Take to Read Miami Mediterranean Diet?

It takes the average reader 5 hours and 20 minutes to read Miami Mediterranean Diet by Michael D. Ozner

Assuming a reading speed of 250 words per minute. Learn more

Description

A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that includes a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats is clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on olive oil, fish, red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than 300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additional delicious recipes.

How long is Miami Mediterranean Diet?

Miami Mediterranean Diet by Michael D. Ozner is 320 pages long, and a total of 80,000 words.

This makes it 108% the length of the average book. It also has 98% more words than the average book.

How Long Does it Take to Read Miami Mediterranean Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 17 minutes to read Miami Mediterranean Diet aloud.

What Reading Level is Miami Mediterranean Diet?

Miami Mediterranean Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Miami Mediterranean Diet?

Miami Mediterranean Diet by Michael D. Ozner is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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