How Long to Read Mindful Choices for Well-Being

How Long Does it Take to Read Mindful Choices for Well-Being?

It takes the average reader 7 hours and 20 minutes to read Mindful Choices for Well-Being by William Shearer

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: - Breath awareness and retraining - Begin and end days peacefully - Mindful eating - Cultivating mindfulness - Self-reflection - Living your values - Intentional relating - Mindful movement - Mindful Choices tools - Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness-based behavioral therapies. The tools described in the book will help you move from a life of too much stress and anxiety (what the authors call "dis-ease") to a life of well-being, balance, and a deep sense of purpose. Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want. Mindful awareness is the starting point for making great choices. Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits. Both licensed mental health professionals, Bill and Robin Shearer come from diverse backgrounds. Bill started out as a United States history teacher and went on to an Air Force career, retiring as a Lt. Col. He has been a licensed psychologist in California since 1977. Robin began her career as a school nurse and neonatal intensive care nurse before becoming a marriage and family therapist. Long on education (the shearers have seven graduate degrees between them), the couple has spent decades not only providing treatment in a mental health setting, but living their values in real life. They engage in a variety of balancing and revitalizing practices such as yoga, meditation and being surrounded by nature. Robin is an avid equestrian. Bill is a wildlife photographer and artist. In short, they practice what they teach, and they are on a mission. While specializing in providing treatment for addictions, eating disorders, problem relationships, and stress and anxiety disorders - problems characterized by a lack of balance and resilience - their main passion is helping others move beyond dissatisfaction with life or mental health issues, to a life of meaning, purpose, and deep satisfaction - a life of "thriving."

How long is Mindful Choices for Well-Being?

Mindful Choices for Well-Being by William Shearer is 434 pages long, and a total of 110,236 words.

This makes it 146% the length of the average book. It also has 135% more words than the average book.

How Long Does it Take to Read Mindful Choices for Well-Being Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 2 minutes to read Mindful Choices for Well-Being aloud.

What Reading Level is Mindful Choices for Well-Being?

Mindful Choices for Well-Being is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Choices for Well-Being?

Mindful Choices for Well-Being by William Shearer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindful Choices for Well-Being by William Shearer on Amazon click the button below.