How Long to Read Mindful Choices for Well-Being

How Long Does it Take to Read Mindful Choices for Well-Being?

It takes the average reader 9 hours and 12 minutes to read Mindful Choices for Well-Being by William C. Shearer

Assuming a reading speed of 250 words per minute. Learn more

Description

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”

How long is Mindful Choices for Well-Being?

Mindful Choices for Well-Being by William C. Shearer is 544 pages long, and a total of 138,176 words.

This makes it 184% the length of the average book. It also has 169% more words than the average book.

How Long Does it Take to Read Mindful Choices for Well-Being Aloud?

The average oral reading speed is 183 words per minute. This means it takes 12 hours and 35 minutes to read Mindful Choices for Well-Being aloud.

What Reading Level is Mindful Choices for Well-Being?

Mindful Choices for Well-Being is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindful Choices for Well-Being?

Mindful Choices for Well-Being by William C. Shearer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindful Choices for Well-Being by William C. Shearer on Amazon click the button below.