How Long to Read Mindfulness-Based Cognitive Therapy

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy?

It takes the average reader 3 hours and 20 minutes to read Mindfulness-Based Cognitive Therapy by Rebecca Crane

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways. This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the...

How long is Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy by Rebecca Crane is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read Mindfulness-Based Cognitive Therapy aloud.

What Reading Level is Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy by Rebecca Crane is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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