How Long to Read Mindfulness-Based Cognitive Therapy

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy?

It takes the average reader 3 hours and 47 minutes to read Mindfulness-Based Cognitive Therapy by Susan L. Woods

Assuming a reading speed of 250 words per minute. Learn more

Description

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT. In this book, you’ll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), the contemplative dialogue known as inquiry, and other strategies for delivering group-based MBCT. You’ll also find scripts, access to audio material, and practice guidelines for you and your clients. Although focused on MBCT, this book can be referenced for use in other mindfulness-based programs. In addition, you’ll gain the knowledge and confidence you need to effectively deliver MBCT and build the foundations of an embodied practice. The book starts with an overview of the MBCT program, before devoting chapters to the structure and skills required for developing competence and best practice. You’ll deepen your understanding and facility in the most challenging elements of MBCT: mindful embodied presence and inquiry. You’ll also learn strategies for delivering this therapy to a group; troubleshooting tips; and a chapter on training, mentorship, and maintaining competence. Finally, you’ll find essential information including meditation scripts, tools, and other resources for delivering MBCT. If you are looking to deepen your practice and ability to teach MBCT, this book—written by renowned MBCT clinicians—is an invaluable addition to your professional library.

How long is Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy by Susan L. Woods is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Cognitive Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Mindfulness-Based Cognitive Therapy aloud.

What Reading Level is Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Cognitive Therapy?

Mindfulness-Based Cognitive Therapy by Susan L. Woods is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-Based Cognitive Therapy by Susan L. Woods on Amazon click the button below.