How Long to Read Mindfulness-Based Stress Reduction

How Long Does it Take to Read Mindfulness-Based Stress Reduction?

It takes the average reader 4 hours and 40 minutes to read Mindfulness-Based Stress Reduction by Susan L. Woods

Assuming a reading speed of 250 words per minute. Learn more

Description

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and...

How long is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction by Susan L. Woods is 280 pages long, and a total of 70,000 words.

This makes it 94% the length of the average book. It also has 86% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Stress Reduction Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 22 minutes to read Mindfulness-Based Stress Reduction aloud.

What Reading Level is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction by Susan L. Woods is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-Based Stress Reduction by Susan L. Woods on Amazon click the button below.