How Long to Read Mindfulness for Beginners

How Long Does it Take to Read Mindfulness for Beginners?

It takes the average reader and 40 minutes to read Mindfulness for Beginners by Bernice Carter

Assuming a reading speed of 250 words per minute. Learn more

Description

Have You Heard About the Many Benefits and Techniques of Mindfulness but You Do Not Know Where or How to Start?Right now, you probably have heard of mindfulness and how it is positively changing the lives of those who practice it. Did you know that mindfulness can be achieved in the comfort and privacy of your home? Did you know the majority of these techniques can be at no cost by using the most ordinary items or activities that you may already have or are already doing? Did you know that mindfulness can be done through acknowledging your thoughts, understanding your feelings and experiencing your sensations? Finally, did you know that peace can be found through mindfulness?If you are a beginner and you want to know about mindfulness, then this book is for you. If want to achieve the many benefits of this lifestyle, then this book is also for you. If you want to learn and choose from a variety of techniques that can help you start your journey towards mindfulness, then this is definitely for you. Here is a preview of what you will learn from this book:* The origins and history of mindfulness* Modern applications of the lifestyle* The Mindfulness movement* Techniques to help you acknowledge your thoughts, understand your feelings and experience your sensations* Techniques to find your peace* Meditation, breathing exercises and conscious control* Differentiate feelings with identity* Removing mental clutter* Practicing self-remembering* Mindful eating* Walking meditation* Body scan* Stopping over thinking* Flowing with the moment* Accept and surrenderingOnce you have learned these information and techniques, you are more than ready to put them into practice. Once you have practiced them, you will begin to experience the benefits of mindful eating. Don't wait another minute. The sooner you learn about mindfulness and its techniques, the sooner you can benefit from this lifestyle.

How long is Mindfulness for Beginners?

Mindfulness for Beginners by Bernice Carter is 40 pages long, and a total of 10,000 words.

This makes it 13% the length of the average book. It also has 12% more words than the average book.

How Long Does it Take to Read Mindfulness for Beginners Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 54 minutes to read Mindfulness for Beginners aloud.

What Reading Level is Mindfulness for Beginners?

Mindfulness for Beginners is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for Beginners?

Mindfulness for Beginners by Bernice Carter is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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