How Long to Read Mindfulness for Prolonged Grief

How Long Does it Take to Read Mindfulness for Prolonged Grief?

It takes the average reader 3 hours and 47 minutes to read Mindfulness for Prolonged Grief by Sameet M. Kumar

Assuming a reading speed of 250 words per minute. Learn more

Description

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

How long is Mindfulness for Prolonged Grief?

Mindfulness for Prolonged Grief by Sameet M. Kumar is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Mindfulness for Prolonged Grief Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Mindfulness for Prolonged Grief aloud.

What Reading Level is Mindfulness for Prolonged Grief?

Mindfulness for Prolonged Grief is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness for Prolonged Grief?

Mindfulness for Prolonged Grief by Sameet M. Kumar is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness for Prolonged Grief by Sameet M. Kumar on Amazon click the button below.