How Long to Read The Mindful Path through Worry and Rumination

How Long Does it Take to Read The Mindful Path through Worry and Rumination?

It takes the average reader 3 hours and 6 minutes to read The Mindful Path through Worry and Rumination by Sameet Kumar

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

How long is The Mindful Path through Worry and Rumination?

The Mindful Path through Worry and Rumination by Sameet Kumar is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read The Mindful Path through Worry and Rumination Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read The Mindful Path through Worry and Rumination aloud.

What Reading Level is The Mindful Path through Worry and Rumination?

The Mindful Path through Worry and Rumination is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Path through Worry and Rumination?

The Mindful Path through Worry and Rumination by Sameet Kumar is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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