How Long to Read Mindfulness-integrated CBT for Well-being and Personal Growth

How Long Does it Take to Read Mindfulness-integrated CBT for Well-being and Personal Growth?

It takes the average reader 5 hours and 13 minutes to read Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun

Assuming a reading speed of 250 words per minute. Learn more

Description

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author’s MP3 audio instructions for basic and advanced mindfulness meditation techniques Written by the foremost expert in this area, with over 25 years’ experience in mindfulness meditation and training from around the world Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy

How long is Mindfulness-integrated CBT for Well-being and Personal Growth?

Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun is 306 pages long, and a total of 78,336 words.

This makes it 103% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read Mindfulness-integrated CBT for Well-being and Personal Growth Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 8 minutes to read Mindfulness-integrated CBT for Well-being and Personal Growth aloud.

What Reading Level is Mindfulness-integrated CBT for Well-being and Personal Growth?

Mindfulness-integrated CBT for Well-being and Personal Growth is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-integrated CBT for Well-being and Personal Growth?

Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness-integrated CBT for Well-being and Personal Growth by Bruno A. Cayoun on Amazon click the button below.