How Long to Read Mindfulness on the Go

How Long Does it Take to Read Mindfulness on the Go?

It takes the average reader 4 hours and 15 minutes to read Mindfulness on the Go by Jan Chozen Bays

Assuming a reading speed of 250 words per minute. Learn more

Description

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

How long is Mindfulness on the Go?

Mindfulness on the Go by Jan Chozen Bays is 248 pages long, and a total of 63,984 words.

This makes it 84% the length of the average book. It also has 78% more words than the average book.

How Long Does it Take to Read Mindfulness on the Go Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 49 minutes to read Mindfulness on the Go aloud.

What Reading Level is Mindfulness on the Go?

Mindfulness on the Go is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness on the Go?

Mindfulness on the Go by Jan Chozen Bays is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Mindfulness on the Go by Jan Chozen Bays on Amazon click the button below.