How Long to Read More Fuel You

How Long Does it Take to Read More Fuel You?

It takes the average reader 3 hours and 51 minutes to read More Fuel You by Renee McGregor

Assuming a reading speed of 250 words per minute. Learn more

Description

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

How long is More Fuel You?

More Fuel You by Renee McGregor is 231 pages long, and a total of 57,981 words.

This makes it 78% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read More Fuel You Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 16 minutes to read More Fuel You aloud.

What Reading Level is More Fuel You?

More Fuel You is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy More Fuel You?

More Fuel You by Renee McGregor is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy More Fuel You by Renee McGregor on Amazon click the button below.