How Long to Read More Transforming Negative Self-Talk: Practical, Effective Exercises
By Steve Andreas
How Long Does it Take to Read More Transforming Negative Self-Talk: Practical, Effective Exercises?
It takes the average reader 2 hours and 12 minutes to read More Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas
Assuming a reading speed of 250 words per minute. Learn more
Description
A toolkit of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you’ll be equipped to better manage your worst self-talk.
How long is More Transforming Negative Self-Talk: Practical, Effective Exercises?
More Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas is 128 pages long, and a total of 33,024 words.
This makes it 43% the length of the average book. It also has 40% more words than the average book.
How Long Does it Take to Read More Transforming Negative Self-Talk: Practical, Effective Exercises Aloud?
The average oral reading speed is 183 words per minute. This means it takes 3 hours to read More Transforming Negative Self-Talk: Practical, Effective Exercises aloud.
What Reading Level is More Transforming Negative Self-Talk: Practical, Effective Exercises?
More Transforming Negative Self-Talk: Practical, Effective Exercises is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy More Transforming Negative Self-Talk: Practical, Effective Exercises?
More Transforming Negative Self-Talk: Practical, Effective Exercises by Steve Andreas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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