It takes the average reader 1 hour and 21 minutes to read My Meal Planner Journal by Dr. Jasmine Blake Hollywood
Assuming a reading speed of 250 words per minute. Learn more
In a world filled with dietary confusion and health concerns, the journey to optimal well-being often begins with a simple question: What should I eat? In "My Meal Planner," we embark on a transformative exploration of thyroid health and nutrition, where knowledge becomes power, and choices are guided by awareness. This comprehensive guide unveils the essential steps to harmonizing your diet, understanding your body, and reclaiming control over your health. From uncovering the impact of foods on your thyroid to setting personalized nutritional goals, from meticulously tracking calories to fine-tuning your medication regimen, "My Meal Planner" empowers you with the tools and insights needed for a healthier, happier you. Join us on this enlightening path, where each page is a step closer to the vibrant, balanced life you deserve.
My Meal Planner Journal by Dr. Jasmine Blake Hollywood is 79 pages long, and a total of 20,461 words.
This makes it 27% the length of the average book. It also has 25% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 51 minutes to read My Meal Planner Journal aloud.
My Meal Planner Journal is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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