How Long to Read Nuts and Seeds

How Long Does it Take to Read Nuts and Seeds?

It takes the average reader 2 hours and 24 minutes to read Nuts and Seeds by Patsy Westcott

Assuming a reading speed of 250 words per minute. Learn more

Description

A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books

How long is Nuts and Seeds?

Nuts and Seeds by Patsy Westcott is 139 pages long, and a total of 36,001 words.

This makes it 47% the length of the average book. It also has 44% more words than the average book.

How Long Does it Take to Read Nuts and Seeds Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 16 minutes to read Nuts and Seeds aloud.

What Reading Level is Nuts and Seeds?

Nuts and Seeds is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Nuts and Seeds?

Nuts and Seeds by Patsy Westcott is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Nuts and Seeds by Patsy Westcott on Amazon click the button below.