It takes the average reader 2 hours and 12 minutes to read Premenstrual Syndrome by Patsy Westcott
Assuming a reading speed of 250 words per minute. Learn more
For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)-the blanket terms for over 150 problem areas-comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS. The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating, cravings, and breast pain. You get practical advice from simple suggestions for the kinds of snacks to nibble when you're on the go, to the wider world of proven techniques found in yoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.
Premenstrual Syndrome by Patsy Westcott is 128 pages long, and a total of 33,024 words.
This makes it 43% the length of the average book. It also has 40% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours to read Premenstrual Syndrome aloud.
Premenstrual Syndrome is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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