How Long to Read Optimal Muscle Performance and Recovery

How Long Does it Take to Read Optimal Muscle Performance and Recovery?

It takes the average reader 5 hours and 17 minutes to read Optimal Muscle Performance and Recovery by Edmund R. Burke, Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.

How long is Optimal Muscle Performance and Recovery?

Optimal Muscle Performance and Recovery by Edmund R. Burke, Ph.D. is 308 pages long, and a total of 79,464 words.

This makes it 104% the length of the average book. It also has 97% more words than the average book.

How Long Does it Take to Read Optimal Muscle Performance and Recovery Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 14 minutes to read Optimal Muscle Performance and Recovery aloud.

What Reading Level is Optimal Muscle Performance and Recovery?

Optimal Muscle Performance and Recovery is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Optimal Muscle Performance and Recovery?

Optimal Muscle Performance and Recovery by Edmund R. Burke, Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Optimal Muscle Performance and Recovery by Edmund R. Burke, Ph.D. on Amazon click the button below.