How Long to Read Optimum Performance Training: Basketball

How Long Does it Take to Read Optimum Performance Training: Basketball?

It takes the average reader 3 hours and 34 minutes to read Optimum Performance Training: Basketball by Micheal Clark

Assuming a reading speed of 250 words per minute. Learn more

Description

Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area they most need and will see quick results. This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars. Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.

How long is Optimum Performance Training: Basketball?

Optimum Performance Training: Basketball by Micheal Clark is 208 pages long, and a total of 53,664 words.

This makes it 70% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Optimum Performance Training: Basketball Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 53 minutes to read Optimum Performance Training: Basketball aloud.

What Reading Level is Optimum Performance Training: Basketball?

Optimum Performance Training: Basketball is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Optimum Performance Training: Basketball?

Optimum Performance Training: Basketball by Micheal Clark is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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