How Long to Read Our Polyvagal World: How Safety and Trauma Change Us
By Stephen W. Porges
How Long Does it Take to Read Our Polyvagal World: How Safety and Trauma Change Us?
It takes the average reader 3 hours and 22 minutes to read Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges
Assuming a reading speed of 250 words per minute. Learn more
Description
The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all. Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn’t. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
How long is Our Polyvagal World: How Safety and Trauma Change Us?
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges is 197 pages long, and a total of 50,629 words.
This makes it 66% the length of the average book. It also has 62% more words than the average book.
How Long Does it Take to Read Our Polyvagal World: How Safety and Trauma Change Us Aloud?
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 36 minutes to read Our Polyvagal World: How Safety and Trauma Change Us aloud.
What Reading Level is Our Polyvagal World: How Safety and Trauma Change Us?
Our Polyvagal World: How Safety and Trauma Change Us is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Our Polyvagal World: How Safety and Trauma Change Us?
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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