How Long to Read Overcoming Insomnia

How Long Does it Take to Read Overcoming Insomnia?

It takes the average reader 2 hours and 21 minutes to read Overcoming Insomnia by Jack D. Edinger

Assuming a reading speed of 250 words per minute. Learn more

Description

"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D....

How long is Overcoming Insomnia?

Overcoming Insomnia by Jack D. Edinger is 141 pages long, and a total of 35,391 words.

This makes it 48% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Overcoming Insomnia Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 13 minutes to read Overcoming Insomnia aloud.

What Reading Level is Overcoming Insomnia?

Overcoming Insomnia is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Insomnia?

Overcoming Insomnia by Jack D. Edinger is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Insomnia by Jack D. Edinger on Amazon click the button below.