How Long to Read Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook
By Jack D. Edinger
How Long Does it Take to Read Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook?
It takes the average reader 1 hour and 20 minutes to read Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook by Jack D. Edinger
Assuming a reading speed of 250 words per minute. Learn more
Description
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder.This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in...
How long is Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook?
Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook by Jack D. Edinger is 80 pages long, and a total of 20,000 words.
This makes it 27% the length of the average book. It also has 24% more words than the average book.
How Long Does it Take to Read Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook Aloud?
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 49 minutes to read Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook aloud.
What Reading Level is Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook?
Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook?
Overcoming Insomnia:A Cognitive-Behavioral Therapy Approach Workbook by Jack D. Edinger is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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