How Long to Read Overcoming Perfectionism 2nd Edition

How Long Does it Take to Read Overcoming Perfectionism 2nd Edition?

It takes the average reader 7 hours and 42 minutes to read Overcoming Perfectionism 2nd Edition by Roz Shafran

Assuming a reading speed of 250 words per minute. Learn more

Description

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment...

How long is Overcoming Perfectionism 2nd Edition?

Overcoming Perfectionism 2nd Edition by Roz Shafran is 448 pages long, and a total of 115,584 words.

This makes it 151% the length of the average book. It also has 141% more words than the average book.

How Long Does it Take to Read Overcoming Perfectionism 2nd Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 31 minutes to read Overcoming Perfectionism 2nd Edition aloud.

What Reading Level is Overcoming Perfectionism 2nd Edition?

Overcoming Perfectionism 2nd Edition is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Perfectionism 2nd Edition?

Overcoming Perfectionism 2nd Edition by Roz Shafran is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Perfectionism 2nd Edition by Roz Shafran on Amazon click the button below.