How Long to Read PACE Yourself

How Long Does it Take to Read PACE Yourself?

It takes the average reader 5 hours and 13 minutes to read PACE Yourself by Megan Johnson Mccullough

Assuming a reading speed of 250 words per minute. Learn more

Description

PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. Provides information about, and for, persons suffering from alcohol use disorder (AUD) Introduces exercise as a recovery tool in overcoming alcohol addiction Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD

How long is PACE Yourself?

PACE Yourself by Megan Johnson Mccullough is 306 pages long, and a total of 78,336 words.

This makes it 103% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read PACE Yourself Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 8 minutes to read PACE Yourself aloud.

What Reading Level is PACE Yourself?

PACE Yourself is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy PACE Yourself?

PACE Yourself by Megan Johnson Mccullough is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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