It takes the average reader 4 hours and 14 minutes to read Power Pranayama: The Key to Body-Mind Management by Dr. Renu Mahtani M.D.
Assuming a reading speed of 250 words per minute. Learn more
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
Power Pranayama: The Key to Body-Mind Management by Dr. Renu Mahtani M.D. is 252 pages long, and a total of 63,504 words.
This makes it 85% the length of the average book. It also has 78% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 47 minutes to read Power Pranayama: The Key to Body-Mind Management aloud.
Power Pranayama: The Key to Body-Mind Management is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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