How Long to Read Progressive Muscle Relaxation

How Long Does it Take to Read Progressive Muscle Relaxation?

It takes the average reader and 8 minutes to read Progressive Muscle Relaxation by Martha Davis

Assuming a reading speed of 250 words per minute. Learn more

Description

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively relax all of the muscles in your body, and relax quickly in stressful situations. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes....

How long is Progressive Muscle Relaxation?

Progressive Muscle Relaxation by Martha Davis is 8 pages long, and a total of 2,064 words.

This makes it 3% the length of the average book. It also has 3% more words than the average book.

How Long Does it Take to Read Progressive Muscle Relaxation Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 11 minutes to read Progressive Muscle Relaxation aloud.

What Reading Level is Progressive Muscle Relaxation?

Progressive Muscle Relaxation is suitable for students ages 6 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Progressive Muscle Relaxation?

Progressive Muscle Relaxation by Martha Davis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Progressive Muscle Relaxation by Martha Davis on Amazon click the button below.