How Long to Read The Relaxation and Stress Reduction Workbook

How Long Does it Take to Read The Relaxation and Stress Reduction Workbook?

It takes the average reader 6 hours and 35 minutes to read The Relaxation and Stress Reduction Workbook by Martha Davis

Assuming a reading speed of 250 words per minute. Learn more

Description

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation,...

How long is The Relaxation and Stress Reduction Workbook?

The Relaxation and Stress Reduction Workbook by Martha Davis is 392 pages long, and a total of 98,784 words.

This makes it 132% the length of the average book. It also has 121% more words than the average book.

How Long Does it Take to Read The Relaxation and Stress Reduction Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 59 minutes to read The Relaxation and Stress Reduction Workbook aloud.

What Reading Level is The Relaxation and Stress Reduction Workbook?

The Relaxation and Stress Reduction Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Relaxation and Stress Reduction Workbook?

The Relaxation and Stress Reduction Workbook by Martha Davis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Relaxation and Stress Reduction Workbook by Martha Davis on Amazon click the button below.