How Long to Read Reduce Blood Pressure Naturally with the Beginner's Dash Diet

How Long Does it Take to Read Reduce Blood Pressure Naturally with the Beginner's Dash Diet?

It takes the average reader 5 hours and 22 minutes to read Reduce Blood Pressure Naturally with the Beginner's Dash Diet by Healthy Living Healthy Living for Adults(tm)

Assuming a reading speed of 250 words per minute. Learn more

Description

Dash Diet Rated #1 Best Diets Overall (Tie), #1 Best Diets for Healthy Eating (Tie), and #1 Best for Heart-Healthy Diets in the Latest U.S. News & World Report Best Diets Rankings for 2018 Description Many Dash Diet books emphasize weight loss for very good reasons, however, they should be highlighting the key health benefits including the lowering of your blood pressure also known as hypertension. Healthy weight loss can be an added benefit by following a healthy lifestyle including the guidelines of the Dash Diet with regular exercise. The Dash Diet is a healthy lifestyle program and not just another diet. If you are willing to take a long-term disciplined approach to this lifestyle program, you should see the benefits of lower blood pressure and potentially other health benefits depending on your specific situation. Benefits to You According to the Mayo Clinic "By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes." The book will provide you with the following: A solid understanding of Hypertension and Blood Pressure, the Dash Diet, the foods and servings included, how it is relevant to lowering your blood pressure, and other health benefits of the Dash Diet. Included is a Day Dash Diet Eating Plan Chart, Tips to Reduce Your Stress, Recipes for Easy Meal Planning, and a set of FAQs to help you get started quickly. 140 Dash Diet Recipes that include Breakfast, Soups, Salads, Smoothies, Beverages, Juices, Main Courses, Side Dishes, Snacks / Appetizers, Bread, and Desserts And much, much, more. Get your copy now and get started on a heart healthy lifestyle program for life.

How long is Reduce Blood Pressure Naturally with the Beginner's Dash Diet?

Reduce Blood Pressure Naturally with the Beginner's Dash Diet by Healthy Living Healthy Living for Adults(tm) is 321 pages long, and a total of 80,571 words.

This makes it 108% the length of the average book. It also has 98% more words than the average book.

How Long Does it Take to Read Reduce Blood Pressure Naturally with the Beginner's Dash Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 20 minutes to read Reduce Blood Pressure Naturally with the Beginner's Dash Diet aloud.

What Reading Level is Reduce Blood Pressure Naturally with the Beginner's Dash Diet?

Reduce Blood Pressure Naturally with the Beginner's Dash Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Reduce Blood Pressure Naturally with the Beginner's Dash Diet?

Reduce Blood Pressure Naturally with the Beginner's Dash Diet by Healthy Living Healthy Living for Adults(tm) is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Reduce Blood Pressure Naturally with the Beginner's Dash Diet by Healthy Living Healthy Living for Adults(tm) on Amazon click the button below.