How Long to Read Relax into Yoga for Seniors

How Long Does it Take to Read Relax into Yoga for Seniors?

It takes the average reader 4 hours and 11 minutes to read Relax into Yoga for Seniors by Kimberly Carson

Assuming a reading speed of 250 words per minute. Learn more

Description

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.

How long is Relax into Yoga for Seniors?

Relax into Yoga for Seniors by Kimberly Carson is 246 pages long, and a total of 62,976 words.

This makes it 83% the length of the average book. It also has 77% more words than the average book.

How Long Does it Take to Read Relax into Yoga for Seniors Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 44 minutes to read Relax into Yoga for Seniors aloud.

What Reading Level is Relax into Yoga for Seniors?

Relax into Yoga for Seniors is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Relax into Yoga for Seniors?

Relax into Yoga for Seniors by Kimberly Carson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Relax into Yoga for Seniors by Kimberly Carson on Amazon click the button below.