How Long to Read Resilience For Dummies

How Long Does it Take to Read Resilience For Dummies?

It takes the average reader 849 hours and 54 minutes to read Resilience For Dummies by Eva Selhub

Assuming a reading speed of 250 words per minute. Learn more

Description

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years-outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

How long is Resilience For Dummies?

Resilience For Dummies by Eva Selhub is 49,995 pages long, and a total of 12,748,725 words.

This makes it 16872% the length of the average book. It also has 15580% more words than the average book.

How Long Does it Take to Read Resilience For Dummies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1161 hours and 5 minutes to read Resilience For Dummies aloud.

What Reading Level is Resilience For Dummies?

Resilience For Dummies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Resilience For Dummies?

Resilience For Dummies by Eva Selhub is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Resilience For Dummies by Eva Selhub on Amazon click the button below.