How Long to Read Simple, Easy, Every Day Meditation Method

How Long Does it Take to Read Simple, Easy, Every Day Meditation Method?

It takes the average reader 1 hour and 25 minutes to read Simple, Easy, Every Day Meditation Method by Sarah McLean

Assuming a reading speed of 250 words per minute. Learn more

Description

Meditation can be easy to learn and do when you are taught correctly. This basic meditation guide has been used by thousands of students at the McLean Meditation Institute and is a handbook that certified meditation teachers of the Institute offer. In it, you'll learn a method of meditation you can do anytime, anywhere. You'll find out what meditation is and isn't. You'll also discover the meditation misconceptions that keep you from getting the best experience in a meditation. Discover the three ingredients that meditation requires and the Five Essentials of Meditation that veteran meditation teacher Sarah McLean says she wished she had learned early on. Learn how to sit, what to think, and hand positions in meditation. Discover how meditation and mindfulness work together. Learn a variety of meditations and breathing exercises including these: Body Awareness/Relaxation Technique; Breath Awareness Meditation; Heart-Centered Breath; Mindful Walking Meditation; Self-Inquiry; Silent Mantra Meditation; and Peacefinder Practices. Discover how meditation works and what the most important experiences are to have in meditation. Learn how meditation takes you from the fight or flight response to the rest and digest response. Sarah gives you many good reasons to meditate and tells you exactly why meditation is the ideal antidote to stress. She also shares with you a few of her favorite meditation studies. This book is a must-have for any new meditators who want to start off right.

How long is Simple, Easy, Every Day Meditation Method?

Simple, Easy, Every Day Meditation Method by Sarah McLean is 84 pages long, and a total of 21,336 words.

This makes it 28% the length of the average book. It also has 26% more words than the average book.

How Long Does it Take to Read Simple, Easy, Every Day Meditation Method Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 56 minutes to read Simple, Easy, Every Day Meditation Method aloud.

What Reading Level is Simple, Easy, Every Day Meditation Method?

Simple, Easy, Every Day Meditation Method is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Simple, Easy, Every Day Meditation Method?

Simple, Easy, Every Day Meditation Method by Sarah McLean is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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