How Long to Read Six Steps to a Healthy Lifestyle

How Long Does it Take to Read Six Steps to a Healthy Lifestyle?

It takes the average reader 1 hour and 7 minutes to read Six Steps to a Healthy Lifestyle by Michael P O'Donnell

Assuming a reading speed of 250 words per minute. Learn more

Description

Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

How long is Six Steps to a Healthy Lifestyle?

Six Steps to a Healthy Lifestyle by Michael P O'Donnell is 66 pages long, and a total of 16,896 words.

This makes it 22% the length of the average book. It also has 21% more words than the average book.

How Long Does it Take to Read Six Steps to a Healthy Lifestyle Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 32 minutes to read Six Steps to a Healthy Lifestyle aloud.

What Reading Level is Six Steps to a Healthy Lifestyle?

Six Steps to a Healthy Lifestyle is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Six Steps to a Healthy Lifestyle?

Six Steps to a Healthy Lifestyle by Michael P O'Donnell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Six Steps to a Healthy Lifestyle by Michael P O'Donnell on Amazon click the button below.