How Long to Read Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal

How Long Does it Take to Read Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal?

It takes the average reader 3 hours and 10 minutes to read Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal by Ultraliving Com

Assuming a reading speed of 250 words per minute. Learn more

Description

Your journey to greater health and happiness starts today! Designed specifically with women in mind, this 90 Day Guided Daily Food and Exercise Journal makes it quick and easy to capture all relevant details related to your health and fitness journey. This wellness planner and tracker is sure to keep you motivated with its powerful quote on the cover and 88 inspirational and motivational quotes/affirmations throughout. Designed for those who are ready to take control of their own health, we've created a unique and effective guided journal that goes beyond just food and exercise tracking. While some daily food and exercise journals focus only on tracking workouts and meals, we've also included a gratitude journal section as well as a water intake tracker, fruits and vegetables tracker, energy and stress indicators and much more. All of these added features make this a one of a kind self-care journal for achieving greater physical, mental and spiritual health and happiness. 90 Day Guided Daily Food and Exercise Journal Specs: Large, roomy planner - 8.5 x 11 inches Softcover paperback with a pretty matte finish 188 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven 90 Day Guided Daily Food and Exercise Journal features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. Monthly Progress Tracker pages to track current weight, successes and progress notes. 88 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 90 Daily Wellness Tracker pages Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete 90 Day Guided Self Care Journal and become the person you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your health and wellness goals and progress has never been easier and an excellent tool to remind you to make yourself a priority! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker Wellness and gratitude journal Wellness and fitness journal Health and wellness journal for women Womens self-care journal Wellness journal tracker Wellness journal and planner Daily wellness journal Wellness journal to write in for women Workout log and training journal

How long is Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal?

Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal by Ultraliving Com is 190 pages long, and a total of 47,500 words.

This makes it 64% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 19 minutes to read Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal aloud.

What Reading Level is Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal?

Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal?

Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal by Ultraliving Com is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Stay Positive Work Hard Make it Happen 90 Day Guided Daily Food and Exercise Journal by Ultraliving Com on Amazon click the button below.