How Long to Read Strength Training for Women

How Long Does it Take to Read Strength Training for Women?

It takes the average reader 3 hours and 34 minutes to read Strength Training for Women by John Shepherd

Assuming a reading speed of 250 words per minute. Learn more

Description

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

How long is Strength Training for Women?

Strength Training for Women by John Shepherd is 208 pages long, and a total of 53,664 words.

This makes it 70% the length of the average book. It also has 66% more words than the average book.

How Long Does it Take to Read Strength Training for Women Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 53 minutes to read Strength Training for Women aloud.

What Reading Level is Strength Training for Women?

Strength Training for Women is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Strength Training for Women?

Strength Training for Women by John Shepherd is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Strength Training for Women by John Shepherd on Amazon click the button below.