How Long to Read The 12-Step Mind-Body-Food Reset

How Long Does it Take to Read The 12-Step Mind-Body-Food Reset?

It takes the average reader 5 hours to read The 12-Step Mind-Body-Food Reset by Jessica Sepel

Assuming a reading speed of 250 words per minute. Learn more

Description

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

How long is The 12-Step Mind-Body-Food Reset?

The 12-Step Mind-Body-Food Reset by Jessica Sepel is 300 pages long, and a total of 75,000 words.

This makes it 101% the length of the average book. It also has 92% more words than the average book.

How Long Does it Take to Read The 12-Step Mind-Body-Food Reset Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 49 minutes to read The 12-Step Mind-Body-Food Reset aloud.

What Reading Level is The 12-Step Mind-Body-Food Reset?

The 12-Step Mind-Body-Food Reset is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 12-Step Mind-Body-Food Reset?

The 12-Step Mind-Body-Food Reset by Jessica Sepel is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The 12-Step Mind-Body-Food Reset by Jessica Sepel on Amazon click the button below.