How Long to Read The 4 x 4 Diet

How Long Does it Take to Read The 4 x 4 Diet?

It takes the average reader 4 hours and 26 minutes to read The 4 x 4 Diet by Erin Oprea

Assuming a reading speed of 250 words per minute. Learn more

Description

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms,...

How long is The 4 x 4 Diet?

The 4 x 4 Diet by Erin Oprea is 258 pages long, and a total of 66,564 words.

This makes it 87% the length of the average book. It also has 81% more words than the average book.

How Long Does it Take to Read The 4 x 4 Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 3 minutes to read The 4 x 4 Diet aloud.

What Reading Level is The 4 x 4 Diet?

The 4 x 4 Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 4 x 4 Diet?

The 4 x 4 Diet by Erin Oprea is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The 4 x 4 Diet by Erin Oprea on Amazon click the button below.