How Long to Read The Power Plate Diet

How Long Does it Take to Read The Power Plate Diet?

It takes the average reader 5 hours and 24 minutes to read The Power Plate Diet by Erin Oprea

Assuming a reading speed of 250 words per minute. Learn more

Description

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

How long is The Power Plate Diet?

The Power Plate Diet by Erin Oprea is 322 pages long, and a total of 81,144 words.

This makes it 109% the length of the average book. It also has 99% more words than the average book.

How Long Does it Take to Read The Power Plate Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 23 minutes to read The Power Plate Diet aloud.

What Reading Level is The Power Plate Diet?

The Power Plate Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Power Plate Diet?

The Power Plate Diet by Erin Oprea is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Power Plate Diet by Erin Oprea on Amazon click the button below.