How Long to Read The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life

How Long Does it Take to Read The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life?

It takes the average reader 4 hours and 22 minutes to read The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life by Freddy Jackson Brown

Assuming a reading speed of 250 words per minute. Learn more

Description

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.

How long is The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life?

The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life by Freddy Jackson Brown is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life aloud.

What Reading Level is The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life?

The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life?

The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life by Freddy Jackson Brown is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life by Freddy Jackson Brown on Amazon click the button below.