How Long to Read The Acceptance and Commitment Therapy (Act) Diary 2023

How Long Does it Take to Read The Acceptance and Commitment Therapy (Act) Diary 2023?

It takes the average reader to read The Acceptance and Commitment Therapy (Act) Diary 2023 by Freddy Jackson Brown

Assuming a reading speed of 250 words per minute. Learn more

Description

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2023 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility-- the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.

How long is The Acceptance and Commitment Therapy (Act) Diary 2023?

The Acceptance and Commitment Therapy (Act) Diary 2023 by Freddy Jackson Brown is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Acceptance and Commitment Therapy (Act) Diary 2023 Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Acceptance and Commitment Therapy (Act) Diary 2023 aloud.

What Reading Level is The Acceptance and Commitment Therapy (Act) Diary 2023?

The Acceptance and Commitment Therapy (Act) Diary 2023 is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Acceptance and Commitment Therapy (Act) Diary 2023?

The Acceptance and Commitment Therapy (Act) Diary 2023 by Freddy Jackson Brown is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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