How Long to Read The Aging Well Workbook for Anxiety and Depression

How Long Does it Take to Read The Aging Well Workbook for Anxiety and Depression?

It takes the average reader 4 hours and 24 minutes to read The Aging Well Workbook for Anxiety and Depression by Julie Erickson

Assuming a reading speed of 250 words per minute. Learn more

Description

You don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest! For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn’t have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age! The Aging Well Workbook for Anxiety and Depression offers proven-effective, evidence-based skills drawn from cognitive behavioral therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You’ll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You’ll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process—and your mental health. You are worth it!

How long is The Aging Well Workbook for Anxiety and Depression?

The Aging Well Workbook for Anxiety and Depression by Julie Erickson is 262 pages long, and a total of 66,024 words.

This makes it 88% the length of the average book. It also has 81% more words than the average book.

How Long Does it Take to Read The Aging Well Workbook for Anxiety and Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours to read The Aging Well Workbook for Anxiety and Depression aloud.

What Reading Level is The Aging Well Workbook for Anxiety and Depression?

The Aging Well Workbook for Anxiety and Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Aging Well Workbook for Anxiety and Depression?

The Aging Well Workbook for Anxiety and Depression by Julie Erickson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Aging Well Workbook for Anxiety and Depression by Julie Erickson on Amazon click the button below.