How Long to Read The Anxiety and Depression Workbook

How Long Does it Take to Read The Anxiety and Depression Workbook?

It takes the average reader 4 hours and 28 minutes to read The Anxiety and Depression Workbook by Michael A. Tompkins

Assuming a reading speed of 250 words per minute. Learn more

Description

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that...

How long is The Anxiety and Depression Workbook?

The Anxiety and Depression Workbook by Michael A. Tompkins is 264 pages long, and a total of 67,056 words.

This makes it 89% the length of the average book. It also has 82% more words than the average book.

How Long Does it Take to Read The Anxiety and Depression Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 6 minutes to read The Anxiety and Depression Workbook aloud.

What Reading Level is The Anxiety and Depression Workbook?

The Anxiety and Depression Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Anxiety and Depression Workbook?

The Anxiety and Depression Workbook by Michael A. Tompkins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Anxiety and Depression Workbook by Michael A. Tompkins on Amazon click the button below.