How Long to Read The Anxiety Toolkit

How Long Does it Take to Read The Anxiety Toolkit?

It takes the average reader 4 hours and 3 minutes to read The Anxiety Toolkit by Alice Boyes, PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

How long is The Anxiety Toolkit?

The Anxiety Toolkit by Alice Boyes, PhD is 242 pages long, and a total of 60,984 words.

This makes it 82% the length of the average book. It also has 75% more words than the average book.

How Long Does it Take to Read The Anxiety Toolkit Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 33 minutes to read The Anxiety Toolkit aloud.

What Reading Level is The Anxiety Toolkit?

The Anxiety Toolkit is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Anxiety Toolkit?

The Anxiety Toolkit by Alice Boyes, PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Anxiety Toolkit by Alice Boyes, PhD on Amazon click the button below.