How Long to Read The Athlete's Pocket Guide to Yoga

How Long Does it Take to Read The Athlete's Pocket Guide to Yoga?

It takes the average reader to read The Athlete's Pocket Guide to Yoga by Sage Rountree

Assuming a reading speed of 250 words per minute. Learn more

Description

Athletes have different needs than the typical yogi. They come to the practice with more tightness from hours spent training, little time for lengthy sessions, and at the height of the season they often abandon yoga classes altogether for demanding sport-specific training. In this accessible guide, yoga teacher Sage Rountree makes it easy for athletes to reap the benefits of the practice year-round. Designed to complement a rigorous training schedule, the book includes quick, five-minute warm-ups to prepare for daily workouts; strength sessions for the off-season and base periods; flexibility sessions as training grows more demanding, including 20-minute flexibility routines to follow workouts; and focus sessions incorporating breath exercises and meditation to improve restoration and sharpen mental toughness for competition. A spiral binding makes it easy to progress through each routine, and attractive color photographs fluidly detail every pose. Tips to simplify trickier poses or vary the routine from one session to the next are included.

How long is The Athlete's Pocket Guide to Yoga?

The Athlete's Pocket Guide to Yoga by Sage Rountree is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Athlete's Pocket Guide to Yoga Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Athlete's Pocket Guide to Yoga aloud.

What Reading Level is The Athlete's Pocket Guide to Yoga?

The Athlete's Pocket Guide to Yoga is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Athlete's Pocket Guide to Yoga?

The Athlete's Pocket Guide to Yoga by Sage Rountree is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Athlete's Pocket Guide to Yoga by Sage Rountree on Amazon click the button below.