How Long to Read The Bikini Body Motivation & Habits Guide

How Long Does it Take to Read The Bikini Body Motivation & Habits Guide?

It takes the average reader 5 hours and 14 minutes to read The Bikini Body Motivation & Habits Guide by Kayla Itsines

Assuming a reading speed of 250 words per minute. Learn more

Description

Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

How long is The Bikini Body Motivation & Habits Guide?

The Bikini Body Motivation & Habits Guide by Kayla Itsines is 312 pages long, and a total of 78,624 words.

This makes it 105% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read The Bikini Body Motivation & Habits Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 9 minutes to read The Bikini Body Motivation & Habits Guide aloud.

What Reading Level is The Bikini Body Motivation & Habits Guide?

The Bikini Body Motivation & Habits Guide is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Bikini Body Motivation & Habits Guide?

The Bikini Body Motivation & Habits Guide by Kayla Itsines is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Bikini Body Motivation & Habits Guide by Kayla Itsines on Amazon click the button below.