How Long to Read The Bodybuilding.com Guide to Your Best Body

How Long Does it Take to Read The Bodybuilding.com Guide to Your Best Body?

It takes the average reader 4 hours to read The Bodybuilding.com Guide to Your Best Body by Kris Gethin

Assuming a reading speed of 250 words per minute. Learn more

Description

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

How long is The Bodybuilding.com Guide to Your Best Body?

The Bodybuilding.com Guide to Your Best Body by Kris Gethin is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read The Bodybuilding.com Guide to Your Best Body Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read The Bodybuilding.com Guide to Your Best Body aloud.

What Reading Level is The Bodybuilding.com Guide to Your Best Body?

The Bodybuilding.com Guide to Your Best Body is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Bodybuilding.com Guide to Your Best Body?

The Bodybuilding.com Guide to Your Best Body by Kris Gethin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Bodybuilding.com Guide to Your Best Body by Kris Gethin on Amazon click the button below.