How Long to Read The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

How Long Does it Take to Read The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)?

It takes the average reader 4 hours and 7 minutes to read The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) by Kris Gethin

Assuming a reading speed of 250 words per minute. Learn more

Description

MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

How long is The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)?

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) by Kris Gethin is 239 pages long, and a total of 61,901 words.

This makes it 81% the length of the average book. It also has 76% more words than the average book.

How Long Does it Take to Read The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 38 minutes to read The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) aloud.

What Reading Level is The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)?

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)?

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) by Kris Gethin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition) by Kris Gethin on Amazon click the button below.