How Long to Read The Compassionate-Mind Guide to Overcoming Anxiety

How Long Does it Take to Read The Compassionate-Mind Guide to Overcoming Anxiety?

It takes the average reader 3 hours and 53 minutes to read The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch

Assuming a reading speed of 250 words per minute. Learn more

Description

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to...

How long is The Compassionate-Mind Guide to Overcoming Anxiety?

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch is 232 pages long, and a total of 58,464 words.

This makes it 78% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read The Compassionate-Mind Guide to Overcoming Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 19 minutes to read The Compassionate-Mind Guide to Overcoming Anxiety aloud.

What Reading Level is The Compassionate-Mind Guide to Overcoming Anxiety?

The Compassionate-Mind Guide to Overcoming Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Compassionate-Mind Guide to Overcoming Anxiety?

The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Compassionate-Mind Guide to Overcoming Anxiety by Dennis Tirch on Amazon click the button below.