How Long to Read The Complete Guide to Boxing Fitness

How Long Does it Take to Read The Complete Guide to Boxing Fitness?

It takes the average reader and 1 minute to read The Complete Guide to Boxing Fitness by Hilary Lissenden

Assuming a reading speed of 250 words per minute. Learn more

Description

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

How long is The Complete Guide to Boxing Fitness?

The Complete Guide to Boxing Fitness by Hilary Lissenden is 1 pages long, and a total of 251 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Complete Guide to Boxing Fitness Aloud?

The average oral reading speed is 183 words per minute. This means it takes and 1 minute to read The Complete Guide to Boxing Fitness aloud.

What Reading Level is The Complete Guide to Boxing Fitness?

The Complete Guide to Boxing Fitness is suitable for students ages 4 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Guide to Boxing Fitness?

The Complete Guide to Boxing Fitness by Hilary Lissenden is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Guide to Boxing Fitness by Hilary Lissenden on Amazon click the button below.