How Long to Read The Complete Idiot's Guide to Changing Old Habits for Good

How Long Does it Take to Read The Complete Idiot's Guide to Changing Old Habits for Good?

It takes the average reader 5 hours and 48 minutes to read The Complete Idiot's Guide to Changing Old Habits for Good by G. Alan Marlatt

Assuming a reading speed of 250 words per minute. Learn more

Description

Nearly everyone has an old habit that just won't go away for good-anything from spending too many hours online, to spending too much money on QVC or eBay, to eating huge portions of ice cream any time the world seems stressful, to taking an extra pain pill because, well, why feel pain? Big or small, some of these habits can be very destructive and public; others can be equally devastating but easier to shield from view. Public or private, as we all know through painful experience, changing an old habit is no easy business-even wanting to do it can be difficult! We all feel so good when we can avoid what we know we shouldn't do: we've worked so hard. But why isn't that enough? Shouldn't it be? The general statistic says that over 90 percent of people relapse within a year of breaking an old habit. If that's true, we need to look at a new model for success: one that accounts for more than the effort involved (and we can be pretty good, many of us, at getting that far ... ); we need one that accounts for doing it for the rest of your life. The Complete Idiot's Guide to Changing Old Habits for Good is the whole package-from separating good habits from bad, evaluating the risks and benefits (and yes, those cozy old habits can have their good sides), preparing yourself for change, and doing it-for good. It offers meaningful, hands-on strategies that anyone dealing with any behavioural issues can use.

How long is The Complete Idiot's Guide to Changing Old Habits for Good?

The Complete Idiot's Guide to Changing Old Habits for Good by G. Alan Marlatt is 338 pages long, and a total of 87,204 words.

This makes it 114% the length of the average book. It also has 107% more words than the average book.

How Long Does it Take to Read The Complete Idiot's Guide to Changing Old Habits for Good Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 56 minutes to read The Complete Idiot's Guide to Changing Old Habits for Good aloud.

What Reading Level is The Complete Idiot's Guide to Changing Old Habits for Good?

The Complete Idiot's Guide to Changing Old Habits for Good is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Idiot's Guide to Changing Old Habits for Good?

The Complete Idiot's Guide to Changing Old Habits for Good by G. Alan Marlatt is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Idiot's Guide to Changing Old Habits for Good by G. Alan Marlatt on Amazon click the button below.